Do you find yourself anxious or depressed throughout the day? Feeling self-doubt, struggling with relationships or worried about the future? Have you experienced a traumatic event that is affecting your normal everyday routine? Individual therapy can help you break through barriers that may be limiting you in different areas of your life.
Are you in a new relationship and it seems as though you and your partner/spouse can’t seem to get on the right page? Are you and your partner looking to take your relationship to the next level, but not quite sure how to do so? No matter how hard you try to move forward, are pains from past hurt, abuse or relationship woes coming up for you and your partner/spouse? Couples therapy can introduce healing, forgiveness and a shift in the overall dynamic of your relationship.
Are you struggling to maintain the many existing roles you have within your family or career? Are you feeling pressure and seeking better ways to connect with others? Do conflicts and challenges seem to be arising a lot more frequently than usual? Family therapy can help you and your loved ones with overcoming familial challenges.